Hatha Yoga, Vinyasa (Power Flow), "Hot Yoga", Beginner Yoga Program, Ashtanga, Kundalini, Qi Gong, Pilates, Partner Yoga, Laughter Yoga workshop, Corporate Wellness Program, Yoga for Golfers, "Yoga for Athletes" for your team. Prenatal Yoga will start if 10 or more are interested. Contact Linda.

Book a Corporate Stress Reduction Class/Workshop including Laughter Yoga at your corporation or Yoga for Golfers for your Country Club.

Pre-registration for all classes are required. Private, Semi-private, Couples/Partners by appointment.

Beautiful Yoga Studio conveniently located at 3214 Washington Ave (Hwy 20) Racine, WI.

Yoga props are provided for your convenience including mats, bolsters, blocks, blankets and straps without any additional fee. Most classes include Sun Salutations, Asanas (postures), Pranayama (breathing techniques) and Savasana (deep relaxation)and Restorative Yoga with guided imagery and meditation. Annual Yoga Retreats available at inviting tranquil locations where you can have a transformative experience and renew your life towards wellness and fitness for your mind, body and spirit.

See more information at www.youryogalifestyle.net.

Linda Messerschmidt, E-RYT, is nationally certified by Integrative Yoga Therapy and registered with Yoga Alliance which sets international standards for Yoga Instructors. She has over 400 hours of instruction and 1200 hours in teaching experience. This qualifies her as an Experienced Registered Yoga Teacher and allows her to use E-RYT behind her name. She maintains continuing education credits for her registry status with Yoga Alliance. She has trained with some of the world's most respected yoga instructors such as Baron Baptiste, David Swenson, Rodney Yee, Seane Corn, Shiva Rea, Ana Forrest, Johnny Kest, Doug Keller, Beryl Bender Birch, Joseph LePage and Gary Kraftsow just to name a few. Linda is also a graduate of Thai Yoga Bodywork.

She is the Founder and Director of Racine's only Yoga Studio at Your Yoga Lifestyle Studio located at 3214 Washington Ave, Racine, WI.

She teaches Hatha Yoga, Vinyasa Power Yoga, "Hot" Yoga, and a Beginner 3 Week Yoga Program. Previously Linda worked for 20 years in the health care industry as a Certified Respiratory Therapist and Medical Assistant.

Hatha Yoga Classes are designed to your needs and lifestyle. Yoga is a continual lifestyle and holistic approach to healing and conditioning your mind, body and spirit. Linda recently experience her own "Lifestyle" change which gave her a profound new awakening with more inner strength and spirit to devote to her yoga teachings. Little did she know that after a few months of owning her own Yoga Studio, she would become a victim of Melanoma of the eye. She is grateful to be cancer free now and through her experience can help you start a new beginning in your life. Feel the difference of inner peace and tranquility for yourself. Learn to appreciate each day with a positive outlook while increasing your flexibility and integrating your mind and body via your breath. Promote wellness that fits your own lifestyle.

Linda was voted by her students "Best Yoga Teacher" posted in The Racine Journal Times "Best of Racine County 2005", 2/27/05.

Her students say,

Your class was challenging yet gentle. Your approach is straight-forward yet compassionate. I admired that. I've taken classes at yoga studies in Albuquerque, Aspen and in Racine and yours was one of my favorites. I got a good work-out and yet felt relaxed. Some of the other classes were a bit too laid-back even though they had been described as "intermediate." At your place, I felt we could put into the class what we needed for our particular needs and levels. Thanks again..................................Julie

Your yoga classes have "been a miracle for my neck and back"..............................Carol

"It is good to have class, after 2 sessions, most of my stresses are gone and I feel physically good - slept great"...............................Dave

"Marshmellow; that's the word that describes how I feel at the end of your class".........................................Lori.

"What you've done for me in the last 3-4 months is amazing and has helped me to be more competitive in my golf game".......Jim.

"You really are the best!"................................Betty.

********** Racine's Only Yoga Studio, Your Yoga Lifestyle, LLC **********

3214 Washington Ave, Racine WI.

Also see www.youryogalifestyle.net for more information.

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**Beginner 3 Week Yoga Program w/Linda starts again Tues, July 8 and continues July 15 and July 22. Classes are 11 a.m. or 5:30 p.m. Must pre-register and make payment one week prior to class to hold your spot. Cash or Check only of $40 to "Your Yoga Lifestyle" for 3 Week Program**

***Summer Class Schedule***

Mon 4:30-5:45 p.m.~Hatha Yoga (Beginners with prior experience to Intermediate)

Mon 6:00-7:15 p.m.~Hatha Yoga (Beginner with prior experience to Intermediate)

Tues 9:00-10:15 a.m.~Hatha I yoga (Gentle style with additional stretching for all levels)

Tues 11:00 a.m.-12:15 p.m. and/or 5:30 p.m.-6:45 p.m.~Beginner Yoga 3 Week Program (Individual Attention for the Beginner, pre-registration required)

Weds 5:00-6:15 p.m.~Hatha Yoga (Beginner with prior experience to Intermediate)br>
Weds 6:30-7:45 p.m.~Hatha Yoga (Beginner with prior experience to Intermediate)

Thurs 6:30 p.m.-7:45 p.m. "Hot" Yoga 7 week program starts Thurs Jun 5. Some experience required. Detox your body with intense sweat in a 90 degree heated room.

Sun 8:00-9:15 a.m.~Ashtanga Yoga(Experience required w/Jason) All classes require registration by calling or emailing your contact information.

Classes are 75 minutes each. Class schedules and prices are subject to change.

Beginners should enroll in the 3 Week Beginner Program or schedule Private Sessions by appointment.

Drop-ins with some experience are welcome to attend any class.

>Pay Per Class $14/class.

Pass of 5 classes $60.

Pass of 10 classes $100.

"Hot" Pass of 7 week "Hot" Yoga program $75.

Private session $50 for 1 hour.

Couples/Partners Session $75 for 1 hour.

Beginners 3 Week Program $40.

All Passes are non-refundable, non-transferable and non-extendable. No exceptions. Passes expire 3 months from your first class. br>
Beginner Program is valid for 3 week session only.

"Hot" Pass is valid for 7 week program only.

Your Yoga Lifestyle Studio has easy access from I-94 to Hwy 20 which is Washington Avenue in Racine, WI and centrally located between Kenosha and Milwaukee. There is plenty of free parking behind the building in the parking lot between Hayes and Grove Ave. Changing rooms are also available.

**GIFT CERTIFICATES AVAILABLE***

Your Yoga Lifestyle is an official distributor of Healthytoes. Healthytoes can be useful for many foot conditions such as:

Bunions

Hammer Toe

Sciatica

Arches

Plantar Fascia

Varicose Veins

Sore Feet

Foot Pain

and More!

They have been a great help to me for treating plantar fascitis and arthritis of the toes............Linda

"Mind and Body Wake Up" Sunday Mornings 8 am to 9:15 am.

Jason Frankhouser, RYT, has been practicing yoga since 1993 and began studying the primary series of Ashtanga Yoga. He completed his teacher training in 2000 with the Spiritual Life Society Yoga Center in Ohio. He is Certified and Registered with Yoga Alliance. His expertise will awaken you into a new beginning to your day!

No experience necessary for this 3 week program. Linda teaches the basics of yoga including Breathing techniques (Pranayama), postures (Asanas), Sun Salutations building heat and energy in the body and deep relaxation with guided imagery. The Program is $40 and payable with cash or check. It is only valid for the 3 weeks of the program, non-refundable and non-transferable.

All students must pre-register.

***Next Beginner Program starts Tues, June 10 and continues June 17 and June 24 from 11 a.m. to 12:15 p.m.

*

Contact Linda to register at 262-880-4044. Go to www.youryogalifestyle.com for additional information and a registration form. Check payment or $40 cash and registration form must be received prior to the start of class to confirm your reservation. All Classes and Passes are non-refundable and non-transferable.

A great time was had by all at our recent Costa Rica Yoga Retreat with Linda. Pura Vida was beyond our expectations. The food was fabulous and Costa Rica is a beautiful location with lush vegetation everywhere and mountains all around. We went white water rafting and jumped from tree stand to tree stand on the canopy tours zip line. Some experienced a gorgeous day at the beach while others enjoyed the shops with local arts and crafts.

Look for information on next years yoga retreat and join us!